0.38 As required cups red gram dal | 1.5 cups cabbage, finely chopped | 1.5 cups onion, finely chopped | 1.5 cups grated coconut | 3 to 4 roasted dry red chilies | 1.5 cm ball tamarind | Oil for deep frying | Salt
Nutrition value
376
calories per serving
2 g Fat12 g Protein76 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
12g
Carbs
76g
Fiber
5g
MacroNutrients
Carbs
76g
Protein
12g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
34mg
Iron
5mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
217mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment