Dandelion-Lima-Bean Soup Recipe

Name: Dandelion-lima-bean Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Dandelion-Lima-Bean Soup is a delicious Continental recipe served as a Soups-Stews.

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Ingredients for Dandelion-Lima-Bean Soup Recipe

As required A handful of dandelion greens , roughly chopped
0.19 cup dry lima beans, soaked and sprouted, then cooked until tender
1/4 medium yellow onion, chopped
1 cloves garlic, minced
1/4 tablespoon ground black pepper
As required Salt
1/4 tablespoon olive oil

Nutrition
value

calories per serving

4 g Fat2 g Protein2 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
2g
Fiber
5g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
33mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi