Dandelion Greens With A Kick Recipe
Recipe By All Recipes
Dandelion greens make a terrific side dish, especially when cooked with onion, garlic, and a big pinch of red pepper flakes.
4.7
11 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
15minsCook
35m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dandelion Greens With A Kick Recipe
- 1/4 teaspoon Salt
- 1/4 inch Pound dandelion greens, torn into 4 s
- 1/4 teaspoon Salt
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Butter
- 0.13 Onion, Thinly Sliced
- 0.06 teaspoon Red pepper flakes
- 1/2 Cloves Garlic, Minced
- As required Salt and ground black pepper
Nutrition
value
value
70
calories per serving
7 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A148mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus11mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes