Current Totals
Fat
2g
Protein
14g
Carbs
129g
Fiber
6g
MacroNutrients
Carbs
129g
Protein
14g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
3mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
322mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment