Home
Articles
Web Stories
Community
Contests
Food Trails
Shop
Videos
more
Back
Newsletter
Nutrimeter
Cocktail Sifter
Drinks
Discover
Photo Stories
slurrp360
Clear
See all results for
""
New Post
Add to Community
Create Post
Create Biteclub
View Drafts
+
Loading...
X
Add to Community
Create Post
Create Biteclub
View Drafts
Home
Recipes
Dam Ki Bhendi Recipe
about
Ingredients
Directions
Nutrition
plan
copylink
Bookmark
Dam Ki Bhendi Recipe
Recipe By
Bawarchi
Dam ki Bhendi is a delicious Indian recipe served as a Side-Dish.
4.3
15 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
share
Bookmark
ingredients
serve
serve
1
Add to Shopping List
Ingredients for Dam Ki Bhendi Recipe
62.50 gram
lady's finger
0.13 teaspoon
red chilli powder
0.13 teaspoon
coriander powder
0.13 teaspoon
ginger garlic paste
0.06 teaspoon
turmeric powder
1-1.50
coriander leaves
1/4-1/2
green chillies
As required
Salt
2 teaspoon
Oil
Nutrition
value
98
calories
per serving
9 g Fat
2 g Protein
3 g Carbs
3 g Fiber
Other
Current Totals
Fat
9g
Protein
2g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
63mg
Iron
< 1mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By
Bawarchi