Dalmoth Recipe

Name: Dalmoth Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Jyoti Tomar

#snack Easy healthy spicy tangy sprouted moth beans recipe which is really great for the snckings after my office work I usually prefer to have some healthy snacks which don't take much time to prepare and give energy also

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Ingredients for Dalmoth Recipe

0.67 Cups Sprouted mung beans
0.33 Pieces onion
0.33 Pieces boiled potato
0.33 Tbsp lemon juice
0.67 Tbsp chopped coriander
0.33 Tsp salt
0.33 Tsp Chaat masala
0.67 Tsps Chopped green chillies
2 Tbsp Pomegranate seeds

Directions: Dalmoth Recipe

STEP 1.Take sprouted moth beans in pressure cooker add 1/4cup water ane give just 1/2 whistle to it, you can use raw sprouted moth beans also.
STEP 2.Add chopped onion, boiled peeled diced potatoes, green chillies and coriander also .
STEP 3.Add salt, chaat masala and lemon juice to the mixture and mix nicely and serve this

Nutrition
value

calories per serving

< 1 g Fat5 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
5g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
35mg
Iron
1mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Jyoti Tomar