Dalma(with out onion & garlic) Recipe
Recipe By Better Butter
Dalma is a traditional dish of orissa. Whatever is the occasion dalma is must in odiya kitchen. It is very easy & healthy recipe for eleder aged people even it is good for pregenant women.
3.6
30 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dalma(with out onion & garlic) Recipe
- 0.19 cup Raw banana
- 0.19 cup Raw papaya
- 1/4 cup aloo
- 0.19 cup Brinjal
- 0.19 cup Arbi
- 1/4 cup Pumpkin
- 1/4 Tamato medium size
- 1/4 inch Crushed ginger
- 1/2 Bay leaf
- 1/4 tablespoon Deshi ghee
- As required Salt
- 0.13 cup Red gram dal
- 1.25 tablespoon Bengal gram dal
- 1 tablespoon Monga dal
- 1 tablespoon Grated coconut
- 1/2 Dry red chili
- 1/4 teaspoon turmeric powder
- 1.25 teaspoon cumin seed
- 1/4 pinch Asafeotida
Nutrition
value
value
315
calories per serving
8 g Fat13 g Protein45 g Carbs14 g FiberOther
Current Totals
- Fat8g
- Protein13g
- Carbs45g
- Fiber14g
MacroNutrients
- Carbs45g
- Protein13g
- Fiber14g
Fats
- Fat8g
Vitamins & Minerals
- Calcium128mg
- Iron5mg
- Vitamin A331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus239mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter