Dalma (Traditional Cuisine From Orissa) Recipe

Recipe By Better Butter

Dalma is a dish made from toor dal and vegetables. It is a traditional curry from odisha, which is a part of a chappan bhog served in puri jaganath temple. It is generally made from toor dal and contains chopped vegetables like elephant yam, unripe banana, eggplant, pumpkin, raddish, drumsticks etc. It is tempered with paanch phoren and garnished with coconut and coriander. In temples the dalma is made in earthen vessels using the authentic recipe, though the recipe has many variations too.

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Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Dalma (Traditional Cuisine From Orissa)
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ingredients serve

Ingredients for Dalma (Traditional Cuisine From Orissa) Recipe

  • 1/4 cup Toor dal
  • As required Veggies: all cut into medium dices, of similar sizes
  • 0.13 cup Elephant yam
  • 0.13 cup Pumpkin
  • 0.13 cup Brinjal
  • 0.13 cup Raw banana
  • 0.06 cup Carrot
  • 0.06 cup White raddish
  • As required optional
  • As required Dalma masala
  • 1/2 teaspoon saunf /fennel seeds
  • 3/4 teaspoon zeera / cumin seeds
  • 1/4 teaspoon dalchini / cinnamon
  • 3/4 teaspoon kali mirch/ black pepper
  • 3/4 teaspoon dried red chillies
  • 1/4 teaspoon Spice Mix/ Paanch phoren
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 1/2-3/4 Dried red chillies
  • 1/2 tablespoon Clarified Butter
  • As required Shredded coconut to garnish
  • As required Chopped coriander to garnish
  • 1/4 teaspoon Sugar
  • 3/4 cup Water
Nutrition
value
262
calories per serving
3 g Fat14 g Protein44 g Carbs13 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    44g
  • Fiber
    13g

MacroNutrients

  • Carbs
    44g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    5mg
  • Vitamin A
    734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    2mg
  • Phosphorus
    239mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter