Dalma (Oriya) Recipe

Name: Dalma (oriya) Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dalma (Oriya) is a delicious Indian recipe served as a Side-Dish.

4.1

19 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Dalma (Oriya) Recipe

0.19 cup toor dal
1/4 teaspoon Ghee
1/4 Potato
37.50 gram yellow pumpkin
1/4 brinjal
1/4 raw banana
1/4 Papaya
1/2 teaspoon grated coconut
1 dried red chillies
1/4 tablespoon Ginger
1/4 tablespoon Turmeric
1/4 teaspoon panch phutana seeds
0.13 teaspoon Sugar
1/2 teaspoon fried cumin and red chilli powder
As required Salt

Nutrition
value

236

calories per serving

2 g Fat10 g Protein42 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
42g
Fiber
8g

MacroNutrients

Carbs
42g
Protein
10g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
56mg
Iron
4mg
Vitamin A
2147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
173mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi