Oatmeal is considered to be one of the best breakfast for morning breakfast. Oatmeal is considered very beneficial for health. Oatmeal is an energizing breakfast. It improves digestion and helps in reducing the increased weight. Oatmeal is rich in protein, iron, which can help in reducing our weight in a healthy way. Oatmeal is very low in calories Muesli contains essential nutrients like fiber, protein, potassium, fatty acids, vitamins E, C, B-12 which are very beneficial for our health.