Daliya upma/cracked wheat and vegetable pulav Recipe
Recipe By Better Butter
Indian healthy breakfast.
4.1
22 Rating -
Rate
Vegdiet
11minstotal
5minsPrep
6minsCook
11m.total
5m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Daliya upma/cracked wheat and vegetable pulav Recipe
- 1/2 cup Daliya /Broken wheat /Fada
- 1/4 cup Carrot,chopped
- 1/4 cup Green peas /Matar
- 1/2 teaspoon Green chili,chopped
- 1.25 teaspoon Lemon juice
- 1 tablespoon Fresh coriander chopped
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Chili powder
- As required Salt
- 1.25 cup Water
- 1 tablespoon Cooking oil /ghee .5
- 1/2 teaspoon Mustard seeds /Rai
- 0.17 teaspoon cumin seeds /Jeera
- 4 Curry Leaves
- 0.13 teaspoon asafoetida /Hing
Nutrition
value
value
543
calories per serving
16 g Fat15 g Protein84 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein15g
- Carbs84g
- Fiber8g
MacroNutrients
- Carbs84g
- Protein15g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium86mg
- Iron4mg
- Vitamin A1585mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium77mg
- Manganese1mg
- Phosphorus174mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter