0.33 teaspoon Salt, haldi, red chilli powder, sev usal masala, garam masala and dhania powder each
0.33 tablespoon Chia seeds
As required oil for shallow frying
As required coriander leaves or fresh parsley for garnish
Nutrition value
109
calories per serving
1 g Fat5 g Protein19 g Carbs9 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
19g
Fiber
9g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
52mg
Iron
4mg
Vitamin A
1608mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment