1 teaspoon Salt, haldi, red chilli powder, sev usal masala, garam masala and dhania powder each
1 tablespoon Chia seeds
As required oil for shallow frying
As required coriander leaves or fresh parsley for garnish
Nutrition value
109
calories per serving
1 g Fat5 g Protein19 g Carbs9 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
19g
Fiber
9g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
52mg
Iron
4mg
Vitamin A
1608mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment