Daliya And Pigeon Peas Pan Cake Recipe
Recipe By Better Butter
A healthy tiffin recipe for both kids and adults.
3.8
11 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Daliya And Pigeon Peas Pan Cake Recipe
- 1 cup Daliya
- 1 cup Pigeon Peas
- 1/2 cup Gram flour
- 1/2 cup spinach leaves
- 1 cup coconut grated
- 1/2 cup mint leaves finely chopped
- 2 teaspoon ginger grated
- 2 teaspoon garlic crushed
- 2 teaspoon Sesame Seeds
- 2 tablespoon curd
- As required Salt, chilli powder, zeera powder according
- 1/4 teaspoon turmeric powder
- As required oil for shallow frying
Nutrition
value
value
345
calories per serving
26 g Fat11 g Protein16 g Carbs30 g FiberOther
Current Totals
- Fat26g
- Protein11g
- Carbs16g
- Fiber30g
MacroNutrients
- Carbs16g
- Protein11g
- Fiber30g
Fats
- Fat26g
Vitamins & Minerals
- Calcium433mg
- Iron11mg
- Vitamin A598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper1mcg
- Magnesium230mg
- Manganese2mg
- Phosphorus218mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter