Ingredients for Daliya And Pigeon Peas Pan Cake Recipe
1/4 cup Daliya
1/4 cup Pigeon Peas
0.13 cup Gram flour
0.13 cup spinach leaves
1/4 cup coconut grated
0.13 cup mint leaves finely chopped
1/2 teaspoon ginger grated
1/2 teaspoon garlic crushed
1/2 teaspoon Sesame Seeds
1/2 tablespoon curd
As required Salt, chilli powder, zeera powder according
0.06 teaspoon turmeric powder
As required oil for shallow frying
Nutrition value
345
calories per serving
26 g Fat11 g Protein16 g Carbs30 g FiberOther
Current Totals
Fat
26g
Protein
11g
Carbs
16g
Fiber
30g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
30g
Fats
Fat
26g
Vitamins & Minerals
Calcium
433mg
Iron
11mg
Vitamin A
598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
1mcg
Magnesium
230mg
Manganese
2mg
Phosphorus
218mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment