Daliya And Pigeon Peas Pan Cake Recipe

Recipe By Better Butter

A healthy tiffin recipe for both kids and adults.

3.8
11 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Daliya And Pigeon Peas Pan Cake
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ingredients serve

Ingredients for Daliya And Pigeon Peas Pan Cake Recipe

  • 1/4 cup Daliya
  • 1/4 cup Pigeon Peas
  • 0.13 cup Gram flour
  • 0.13 cup spinach leaves
  • 1/4 cup coconut grated
  • 0.13 cup mint leaves finely chopped
  • 1/2 teaspoon ginger grated
  • 1/2 teaspoon garlic crushed
  • 1/2 teaspoon Sesame Seeds
  • 1/2 tablespoon curd
  • As required Salt, chilli powder, zeera powder according
  • 0.06 teaspoon turmeric powder
  • As required oil for shallow frying
Nutrition
value
345
calories per serving
26 g Fat11 g Protein16 g Carbs30 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    11g
  • Carbs
    16g
  • Fiber
    30g

MacroNutrients

  • Carbs
    16g
  • Protein
    11g
  • Fiber
    30g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    11mg
  • Vitamin A
    598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    230mg
  • Manganese
    2mg
  • Phosphorus
    218mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter