Dalicho Ros Recipe

Name: Dalicho Ros Recipe
Total time: 45 min
Yield: 10
Cuisine: Goan

Recipe By BonGong

Monsoon season brings with it many season fruits in goa, jackfruit being one of them. My mom dries the jackfruit seeds and then uses it to make curry or adds them to vegetables. Dalicho ros, is a traditional goan recipe that utilizes these jackfruit seeds. Growing up this was my favorite dal

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45minstotal

45minsCook

45m.total

45m.Cook

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Ingredients for Dalicho Ros Recipe

0.07 cup Toor dal
1/2 cup Water
2 Dried jackfruit seeds
0.13 tablespoon Salt
1/20 cup Fresh grated coconut
0.30 Dry red chilies
1 Black pepper corns
1/10 tablespoon Coriander seeds
1/10 Large Onion
1 Cloves of garlic
0.15 tablespoon Oil

Nutrition
value

114

calories per serving

6 g Fat4 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
67mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong