Dalia With Green Peas And Carrot Recipe

Name: Dalia With Green Peas And Carrot Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Dalia with green peas and carrot is a delicious Indian recipe served as a Breakfast.

4.2

19 Rating -

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30minstotal

30m.total

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Ingredients for Dalia With Green Peas And Carrot Recipe

1/5 cup broken wheat
1/10 cup shelled green peas
0.40 small carrots, diced
0.40 tablespoon Ghee
1/10 teaspoon cumin seeds
1 garlic cloves, chopped
1/5 small onion, chopped
1/5 green chilli, chopped
1/10 teaspoon ginger, chopped
1/20 teaspoon turmeric powder
1/5 medium tomato, deseeded and chopped
As required Salt
0.40 tablespoon fresh coriander leaves, chopped
0.40 tablespoon butter or 1 tbsp ghee

Nutrition
value

154

calories per serving

< 1 g Fat6 g Protein29 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
29g
Fiber
7g

MacroNutrients

Carbs
29g
Protein
6g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
68mg
Iron
3mg
Vitamin A
1549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
76mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi