Dalia Upma Flavored Steamed Wada Recipe

Recipe By Slurrp

Dalia Upma Flavored Steamed Wada is a healthy and delicious dish made with broken wheat and spices. It is a popular South Indian breakfast recipe that is easy to make and packed with nutrients. The dalia is cooked with vegetables and tempered with mustard seeds, curry leaves, and spices, giving it a flavorful and aromatic taste. The steamed wada is made from a mixture of dalia, lentils, and spices, which is shaped into small balls and steamed until soft and fluffy. It is a perfect dish to start your day with a nutritious and filling meal.

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Ingredients for Dalia Upma Flavored Steamed Wada Recipe

  • 1/4 cup Broken Wheat
  • 1/2 cup Water
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 Carrot, Finely Chopped
  • 0.06 cup Green Peas
  • 0.06 cup Capsicum, Finely Chopped
  • As required Salt To Taste
  • as required For The Steamed Wada
  • 0.06 cup Chana Dal
  • 0.06 cup Urad Dal
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 Green Chili, Finely Chopped
  • 0.13 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Dalia Upma Flavored Steamed Wada Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and chopped onions. Saute until onions turn golden brown.
  • STEP 2.Add chopped vegetables like carrots, peas, and capsicum. Cook until vegetables are tender.
  • STEP 3.Add broken wheat (dalia) and water. Cook until the dalia is soft and cooked through.
  • STEP 4.In a separate bowl, soak chana dal and urad dal for 2 hours. Drain the water and grind them into a coarse paste.
  • STEP 5.Add the ground dal paste to the cooked dalia mixture. Mix well and cook for a few minutes.
  • STEP 6.Shape the mixture into small balls and steam them in a steamer for about 15-20 minutes or until cooked through.
  • STEP 7.Serve the steamed wada hot with coconut chutney or sambar.

Cooking Tips

  • You can add other vegetables like beans, corn, or cauliflower to the upma for added flavor and nutrition.
  • Make sure to soak the dals for at least 2 hours to ensure they blend well and give a soft texture to the wada.
  • You can also add grated coconut or chopped coriander leaves to the dalia upma for extra taste.
  • To make the wada more crispy, you can shallow fry them in a pan after steaming.

Storage and Serving

  • Dalia Upma Flavored Steamed Wada is best served hot and fresh.
  • You can store any leftover wada in an airtight container in the refrigerator for up to 2 days.
  • Reheat the wada in a steamer or microwave before serving.
  • Serve the wada with coconut chutney, sambar, or tomato ketchup for a delicious breakfast or snack.
Nutrition
value
198
calories per serving
2 g Fat6 g Protein38 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    38g
  • Fiber
    2g

MacroNutrients

  • Carbs
    38g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp