Dalia Murukku Recipe

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My mom gave this recipe for murukkus with dalia (putnala pappu); i made them for diwali and they turned out super crunchy and delicious. they are very quick & easy to make too. aside from being very addictive, these are super crunchy; so if you want a little bit less crunchy reduce the amount of rice flour. they keep good in a airtight container for at least 2 weeks.

4.2
29 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Dalia Murukku
plan
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ingredients serve

Ingredients for Dalia Murukku Recipe

  • 1.50 cup Rice flour
  • 1 tablespoon Sesame seeds
  • 1 tablespoon Cumin ground
  • 1 teaspoon Chili powder red
  • 1/2-1 teaspoon Salt
Nutrition
value
1206
calories per serving
13 g Fat27 g Protein239 g Carbs15 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    27g
  • Carbs
    239g
  • Fiber
    15g

MacroNutrients

  • Carbs
    239g
  • Protein
    27g
  • Fiber
    15g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    397mg
  • Iron
    19mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    317mg
  • Manganese
    4mg
  • Phosphorus
    598mg
  • Selenium
    3mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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