Dalia ladoo Recipe

Recipe By Slurrp

Dalia ladoo is a healthy and nutritious sweet made from roasted dalia (broken wheat), ghee, sugar, and flavored with cardamom. These ladoos are a great source of energy and are often prepared during festivals and as a post-workout snack. They have a rich and nutty flavor that is loved by all.

3.5
12 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Dalia ladoo
plan
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ingredients serve

Ingredients for Dalia ladoo Recipe

  • 1/2 cup Dalia
  • 1/4 cup Ghee
  • 0.38 cup Sugar
  • 1/4 teaspoon Cardamom Powder

Directions: Dalia Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast dalia until golden brown.
  • STEP 2.Grind the roasted dalia into a coarse powder.
  • STEP 3.Heat ghee in a pan and add the powdered dalia, sugar, and cardamom powder.
  • STEP 4.Mix well and shape the mixture into small ladoos.
  • STEP 5.Allow the ladoos to cool and store in an airtight container.

Cooking Tips

  • Make sure to roast the dalia on low heat to avoid burning.
  • You can add chopped nuts and raisins for extra flavor and texture.
  • Store the ladoos in a cool and dry place to maintain their freshness.

Storage and Serving

  • Store the ladoos in an airtight container at room temperature.
  • Serve as a sweet snack or as a dessert after meals.
Nutrition
value
379
calories per serving
4 g Fat17 g Protein67 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    67g
  • Fiber
    11g

MacroNutrients

  • Carbs
    67g
  • Protein
    17g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    5mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    272mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp