Dalia Recipe

Recipe By Slurrp

Dalia, also known as cracked wheat or bulgur, is a nutritious and versatile ingredient commonly used in Indian cuisine. It is made by milling whole wheat grains into small pieces, which can be cooked and used in various dishes. Dalia is a good source of fiber, protein, and essential nutrients. It can be used to make porridge, upma, pulao, khichdi, and even desserts. Incorporating dalia into your diet can help promote digestion, manage weight, and provide sustained energy.

4.9
26 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Dalia
plan
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ingredients serve

Ingredients for Dalia Recipe

  • 1 cup Dalia
  • 2 tablespoon Oil Or Ghee
  • 1 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1 Onion, Finely Chopped
  • 1 teaspoon Grated Ginger
  • 2 cloves Cloves Garlic, Minced
  • 2 Green Chilies, Slit
  • 1 cup Mixed Vegetables
  • 2 cup Water
  • As required Salt To Taste
  • as needed Spices Of Your Choice

Directions: Dalia Recipe

Cooking Directions

  • STEP 1.Heat a pan and dry roast the dalia until it turns golden brown and fragrant.
  • STEP 2.In a separate pan, heat oil or ghee and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 3.Add chopped onions, ginger, garlic, and green chilies to the pan and sauté until the onions turn translucent.
  • STEP 4.Add vegetables of your choice and cook until they are tender.
  • STEP 5.Add the roasted dalia, water, salt, and spices to the pan and bring to a boil.
  • STEP 6.Reduce the heat, cover the pan, and simmer until the dalia is cooked and the water is absorbed.
  • STEP 7.Fluff the dalia with a fork and serve hot.

Cooking Tips

  • You can add a pinch of turmeric powder or garam masala for extra flavor.
  • To enhance the nutritional value, you can add chopped spinach or grated carrots to the dalia.
  • You can garnish the dalia with fresh coriander leaves and a squeeze of lemon before serving.

Storage and Serving

  • Dalia is best served hot and fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dalia in a microwave or on a stovetop pan before serving again.
Nutrition
value
322
calories per serving
2 g Fat17 g Protein58 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    17g
  • Carbs
    58g
  • Fiber
    8g

MacroNutrients

  • Carbs
    58g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    4mg
  • Vitamin A
    748mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    278mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp