Dalia, also known as cracked wheat or bulgur, is a nutritious and versatile ingredient commonly used in Indian cuisine. It is made by milling whole wheat grains into small pieces, which can be cooked and used in various dishes. Dalia is a good source of fiber, protein, and essential nutrients. It can be used to make porridge, upma, pulao, khichdi, and even desserts. Incorporating dalia into your diet can help promote digestion, manage weight, and provide sustained energy.