Dalia khara pongal Recipe

Recipe By Slurrp

Dalia khara pongal is a healthy and delicious South Indian dish made with broken wheat, moong dal, and spices. It is a nutritious and filling breakfast option that is easy to prepare. The dish has a creamy texture and is flavored with ghee and spices like cumin and black pepper. Dalia khara pongal can be served with coconut chutney or sambar for a complete meal.

3.6
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Dalia khara pongal
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ingredients serve

Ingredients for Dalia khara pongal Recipe

  • 1/2 cup Broken Wheat
  • 0.13 cup Moong Dal
  • 1 tablespoon Ghee
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Black Pepper
  • as per your need A Few Curry Leaves
  • 1.50 cup Water
  • As required Salt To Taste
  • 0.13 teaspoon Turmeric Powder

Directions: Dalia Khara Pongal Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pressure cooker and add cumin seeds, black pepper, and curry leaves.
  • STEP 2.Add broken wheat and moong dal and roast for a few minutes.
  • STEP 3.Add water, salt, and turmeric powder. Pressure cook until the dalia and dal are cooked.
  • STEP 4.Serve hot with coconut chutney or sambar.

Cooking Tips

  • You can add vegetables like carrots and peas to make it more nutritious.
  • Adjust the consistency of the pongal by adding more or less water.
  • Garnish with chopped coriander leaves for added flavor.

Storage and Serving

  • Dalia khara pongal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve hot with coconut chutney or sambar.
Nutrition
value
398
calories per serving
6 g Fat18 g Protein66 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    18g
  • Carbs
    66g
  • Fiber
    9g

MacroNutrients

  • Carbs
    66g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    4mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    289mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp