Dalia And Paneer Veggie Patties Recipe
Recipe By Better Butter
These crunchy veggie patties can be used not only in burgers but also in sandwiches, wraps, rolls or in pita bread with chutney, hummus, salsa and different sauces as dressings or can be shallow fried into smaller cutlets and served as an appetizer or as a snack.
4.2
11 Rating -
Rate
Vegdiet
10minsPrep
15minsCook
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dalia And Paneer Veggie Patties Recipe
- 1/20 cup Dalia or Cracked wheat
- 1/5 cup Hot water
- 1/10 cup paneer, grated or crumbled
- 1/10 cup beetroot and carrot, grated
- 1/5 small onion,chopped
- As required A handful of chopped coriander
- 1/5 tablespoon tomato sauce
- 1/5 tablespoon chilli sauce
- 0.40 tablespoon whole wheat flour
- 0.60 tablespoon toasted breadcrumbs,for coating
- As required Salt and pepper
- As required oil for shallow frying
Nutrition
value
value
140
calories per serving
3 g Fat6 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium106mg
- Iron2mg
- Vitamin A640mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter