Dalfry with jira rice Recipe

Recipe By Better Butter

It is quick meal.

4.5
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Dalfry with jira rice
plan
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ingredients serve

Ingredients for Dalfry with jira rice Recipe

  • 0.33 bowl chana dal
  • 0.67 bowl basmati rice
  • 0.33 cup chopped Green Chili
  • 0.33 small pic ginger
  • 0.33 cup curry leaves
  • 0.67 tablespoon Jeera
  • 0.33 cup Coriander
  • 0.33 tablespoon red chili powder
  • As required salt as per test
  • 0.33 tablespoon Lemon juice
  • 0.33 jag of water
Nutrition
value
79
calories per serving
3 g Fat5 g Protein8 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    9g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    6mg
  • Vitamin A
    1999mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    112mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter