Dalfry with jira rice Recipe
Recipe By Better Butter
It is quick meal.
4.5
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dalfry with jira rice Recipe
- 0.33 bowl chana dal
- 0.67 bowl basmati rice
- 0.33 cup chopped Green Chili
- 0.33 small pic ginger
- 0.33 cup curry leaves
- 0.67 tablespoon Jeera
- 0.33 cup Coriander
- 0.33 tablespoon red chili powder
- As required salt as per test
- 0.33 tablespoon Lemon juice
- 0.33 jag of water
Nutrition
value
value
79
calories per serving
3 g Fat5 g Protein8 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs8g
- Fiber9g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium171mg
- Iron6mg
- Vitamin A1999mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus112mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter