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Dal Tomato Soup Recipe

Recipe By Harita Mendha

Dal and tomato soup is a wholesome comforting soup and is very simple to prepare. You can use masoor dal or moong dal or a mix of both to prepare this soup. I have added tomatoes to make it more delicious. A bowl of hot dal soup with whole wheat brown bread makes a filling meal. It is perfect for dinner this season.

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30minstotal
30m.total
Dal Tomato Soup
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Ingredients for Dal Tomato Soup Recipe

  • 1 Pieces Tomatos
  • 1 Pieces Carrots
  • 1 tbsp Yellow Mung dal
  • 4 Stems Coriander
  • 1/4 tsp Red chilli powder
  • 1/4 tsp Oregano
  • 1 tbsp Oil
  • 1/4 tsp Cumin seeds
  • As Required Salt
  • As Required water

Directions: Dal Tomato Soup Recipe

  • STEP 1.Cut the carrot and tomato into cubes. Wash the dal and soak it for 10-15 minutes.
  • STEP 2.Heat oil in a non-stick sauce pan, add cumin seeds and let it sizzle, then add carrot and let it simmer for 2-3 minutes, then add tomato and oregano, mix well, add 2 cups of water and let it boil for 2-3 minutes, then add dal and Add coriander leaves. Then add red chilli powder and salt according to taste, cover the lid and let it cook on low heat till the carrots and tomatos are cooked.
  • STEP 3.Now switch off the gas and cool the mixture a little and blend it in a mixture jar.Take the soup prepared in this way in a sauce pan and add water as needed and let it boil for 4-5 minutes.Serve the prepared soup hot.
Nutrition
value
174
calories per serving
14 g Fat4 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harita Mendha