Dal Thepla Recipe

Recipe By Slurrp

Dal Thepla is a popular Gujarati dish made with a combination of lentils and spices. It is a nutritious and flavorful flatbread that can be enjoyed as a breakfast or a snack. The lentils add protein and fiber to the thepla, making it a healthy option. The spices give it a delicious and aromatic taste. Serve the Dal Thepla with yogurt, pickle, or chutney for a complete meal.

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1hr total
1hr total
Dal Thepla
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ingredients serve

Ingredients for Dal Thepla Recipe

  • 1/4 cup Wheat Flour
  • 0.13 cup Cooked Dal
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • As required Salt To Taste
  • as needed Water As Needed
  • as needed Oil For Cooking

Directions: Dal Thepla Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together wheat flour, cooked dal, spices, and other ingredients to form a dough.
  • STEP 2.Divide the dough into small portions and roll them into thin circles.
  • STEP 3.Heat a tawa or griddle and cook the theplas on both sides until golden brown.
  • STEP 4.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • You can use any lentils of your choice like moong dal, toor dal, or chana dal.
  • Add finely chopped vegetables like spinach or fenugreek leaves for added nutrition.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Dal Theplas can be stored in an airtight container for up to 2 days.
  • Reheat them on a tawa or in a microwave before serving.
  • Serve the theplas as a breakfast or snack with yogurt, pickle, or chutney.
Nutrition
value
323
calories per serving
7 g Fat8 g Protein49 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    49g
  • Fiber
    9g

MacroNutrients

  • Carbs
    49g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    4mg
  • Vitamin A
    401mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    2mg
  • Phosphorus
    247mg
  • Selenium
    40mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp