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Dal tadka Recipe

Recipe By Sirisha kumari

Dal tadka is one of the most commonly ordered and savoured delicacies in India.

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1 day 6hr total
1 day 6hr total
Dal tadka
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Ingredients for Dal tadka Recipe

  • 1/4 nos Lobia Dal White  teaspoon
  • 1/2 nos Green Moong Whole  teaspoons
  • 1/2 nos Black Whole Urad Dal  teaspoons
  • 1/4 nos Refined Oil  teaspoon
  • 1/4 nos Cumin  pinch
  • 1/4 nos Turmeric Powder  pinch
  • 1/4 nos Red Chilli Powder  pinch
  • 1/4 nos Coriander Powder  pinch
  • 1/4 nos Garam Masala  pinch
  • 1/4 nos Ginger  small piecell
  • 1/4 cup Onion
  • 1/4 nos Tomato  cups
  • 1/2 nos Water  glasses
  • 1/4 nos Garlic  piece
  • As required Green Chillies as ur taste
  • 1/4 nos Jeera Powder  pinch
  • 1 nos Coriander Leaves  leafs

Directions: Dal Tadka Recipe

  • STEP 1.Soak Lobia for Whole Night.
  • STEP 2.Boil soaked Lobia, whole Green Moong Dal and split Black Urad Dal.
  • STEP 3.In a pan, heat Oil, add Cumin Seeds and let it crackle.
  • STEP 4.Add chopped Ginger, chopped Garlic, chopped Green Chilli and sauté for a while.
  • STEP 5.Add chopped Onion and sauté till Golden Brown.
  • STEP 6.Add Turmeric Powder, Red Chilli Powder, Cumin Powder, Coriander Powder, Garam Masala and sauté for a while.
  • STEP 7.Add chopped Tomatoes and sauté till mushy.
  • STEP 8.Add boiled Dal and cook for 10 minutes.
  • STEP 9.Garnish with chopped Coriander Leaves. Serve hot.
Nutrition
value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sirisha kumari