Dal-Squash Kofta Curry Recipe

Name: Dal-squash Kofta Curry Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

A lip-smacking curry made from dal and squash. One bite and you will want to have more.

4.4

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Dal-Squash Kofta Curry Recipe

1/5 cup Masoor Dal
0.40 tablespoon Ghee
1/5 tablespoon ginger Paste
1/5 tablespoon Chopped Chillies
1/5 medium sized Squash
20 gram Paneer
0.40 medium sized onions
0.80 tablespoon Flour
1/5 tablespoon turmeric Powder
0.30 tablespoon chilli Powder
1/10 tablespoon jeera Seeds
1/10 tablespoon coriander Seeds
1/20 tablespoon methi Seeds
1/20 tablespoon Fennel Seeds
1/5 stick Cinnamon
0.40 No.s Cardamom
0.40 Cloves
1/20 tablespoon Sugar
As required Salt

Nutrition
value

175

calories per serving

4 g Fat7 g Protein32 g Carbs16 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
32g
Fiber
16g

MacroNutrients

Carbs
32g
Protein
7g
Fiber
16g

Fats

Fat
4g

Vitamins & Minerals

Calcium
385mg
Iron
5mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
7mg
Phosphorus
132mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter