Dal spinach shorba Recipe

Recipe By Better Butter

Dal is a term in the indian subcontinent for dried, split pulses (that is, lentils, peas, and beans). The term is also used for various soups or gravies prepared from these pulses. These pulses are among the most important staple foods in saarc countries, and form an important part of indian, nepalese, pakistani, sri lankan and bangladeshi cuisines. Spinach has its own aroma and taste and spinach-dal combination is always prepared in different countries. Healthy and nutritious, loaded with lots of spices this stew or soup or shorba tastes amazing.

4.5
21 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Dal spinach shorba
plan
Bookmark

ingredients serve

Ingredients for Dal spinach shorba Recipe

  • 3 tablespoon Toor Dal/ Split Pigeon peas
  • 3 tablespoon Moong Dal/ green split gram without skin
  • 1.50 cup spinach roughly chopped
  • 1 teaspoon cumin Seeds
  • 1 teaspoon Black peppercorns
  • 1/4 stick cinnamon – inch
  • 1/2 Finely chopped onion – medium
  • 2-3 Finely chopped garlic cloves
  • 1.50 teaspoon Grated ginger
  • 1 Green chilli – roughly chopped
  • 1 tomatoes – small Rougly chopped
  • 2 tablespoon Finely chopped coriander leaves
  • 1/2 teaspoon Dried Mango or tamarind pulp
  • As required Salt
  • 1 tablespoon Ghee/ oil
  • As required For serving – Bread Croutons or toast and cream, dollop of fresh cram
Nutrition
value
616
calories per serving
19 g Fat30 g Protein84 g Carbs41 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    30g
  • Carbs
    84g
  • Fiber
    41g

MacroNutrients

  • Carbs
    84g
  • Protein
    30g
  • Fiber
    41g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    695mg
  • Iron
    19mg
  • Vitamin A
    8911mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    494mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    137mg
  • Vitamin E
    7mg
  • Copper
    2mcg
  • Magnesium
    472mg
  • Manganese
    14mg
  • Phosphorus
    496mg
  • Selenium
    37mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter