Dal Spinach Recipe
Recipe By Bawarchi
Dal Spinach is a delicious Indian recipe served as a Side-Dish.
4.3
28 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dal Spinach Recipe
- 1/2 cup Spinach Chopped
- 0.67 tablespoon Moong dal
- 0.17 Onion Chopped
- 0.17 Tomato chopped
- 0.17-0.33 Green chilli chopped
- As required Salt
- 0.17 tablespoon Sugar
- 0.33 tablespoon Oil
Nutrition
value
value
111
calories per serving
6 g Fat5 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A2361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B12< 1mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus76mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi