Dal (Red Lentil Curry) Recipe
Recipe By BonGong
A simple easy to make dish that has truly gone global. Lentil curry or soup is now found in most countries and restaurants in some form or other. This is my take on it.
4.7
21 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dal (Red Lentil Curry) Recipe
- 1/4 cup Red lentils
- 1/4 Onion
- 1/4 cup Tomatoes
- 0.13 cup Desiccated or fresh ground coconut
- 1/4 Green chili
- 1.50 Curry leaves
- 1.50 Garlic Cloves
- 1/4 inch Ginger
- 1/4 teaspoon Cumin
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Turmeric
Nutrition
value
value
152
calories per serving
13 g Fat3 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat13g
- Protein3g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber8g
Fats
- Fat13g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A635mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese3mg
- Phosphorus70mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong