Dal Potlis Recipe

Name: Dal Potlis Recipe
Total time: 35 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Dal Potlis is a delicious Indian recipe served as a Side-Dish.

4.3

17 Rating -

Rate

Vegdiet

35minstotal

35m.total

plan

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Ingredients for Dal Potlis Recipe

1/4 cup wheat flour
0.13 cup dal
0.13 cup mixed vegetables
1.25-1.50 curry leaves
0.13 Tomato
0.13 green chillies
1/4 teaspoon Oil
0.13 teaspoon garam masala
0.13 teaspoon chilli powder
0.13 teaspoon Ajwain
0.13 teaspoon turmeric powder
0.13 teaspoon mustard seeds
1/4 dry red chillies
0.13 tablespoon freshly grated coconut
0.13 pinch Asafoetida
0.06 teaspoon Lemon juice
As required Salt

Nutrition
value

154

calories per serving

2 g Fat4 g Protein29 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
29g
Fiber
2g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi