Dal phool curry Recipe

Recipe By Better Butter

The credit for this dish entirely goes to my mom who called me up one fine day morning and told me this recipe which she had tried. She has high b. P and thyroid problems and she is a very choosy eater. But she too mentioned about the healthy sides of this dish, how good it tastes and how easy it is on the stomach etc. This is a very old traditional recipe but while making this curry i made some modifications such that it is liked by my toddler daughter.

3.5
22 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Dal phool curry
plan
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ingredients serve

Ingredients for Dal phool curry Recipe

  • 1/2 cup Masoor dal
  • 1 onions finely chopped
  • 3-3.50 garlic cloves
  • 1/4 inch Ginger
  • As required Green chillies
  • 1 tablespoon Kashmiri red chilli powder
  • 1/2 pinch Turmeric
  • As required Salt
Nutrition
value
137
calories per serving
2 g Fat5 g Protein23 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    10g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    7mg
  • Phosphorus
    107mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter