Dal Pepper Rasam Recipe

Recipe By Slurrp

Dal Pepper Rasam is a traditional South Indian soup made with lentils, black pepper, and tamarind. It is a tangy and spicy dish that is known for its comforting and soothing flavors. The lentils add a creamy texture, while the black pepper gives it a kick of heat. This rasam is often served with steamed rice or enjoyed as a hot soup on its own.

4.1
20 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Dal Pepper Rasam
plan
Bookmark

ingredients serve

Ingredients for Dal Pepper Rasam Recipe

  • 1/4 cup Toor Dal
  • 1/2 teaspoon Black Pepper
  • 1/2 tablespoon Tamarind Pulp
  • 1 Tomatoes, Chopped
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • as per your need Coriander Leaves For Garnish

Directions: Dal Pepper Rasam Recipe

Cooking Directions

  • STEP 1.Cook the lentils until soft and mushy.
  • STEP 2.In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped tomatoes, tamarind pulp, turmeric powder, and salt. Cook until the tomatoes are soft.
  • STEP 4.Add cooked lentils, black pepper, and water. Bring to a boil and simmer for a few minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or as a soup.

Cooking Tips

  • You can adjust the amount of black pepper according to your spice preference.
  • If you prefer a thinner consistency, you can add more water.
  • For a variation, you can add garlic and ginger paste for extra flavor.

Storage and Serving

  • Dal Pepper Rasam can be stored in the refrigerator for up to 3 days.
  • Reheat it on the stovetop or in the microwave before serving.
  • Serve it hot with steamed rice or enjoy it as a comforting soup.
Nutrition
value
95
calories per serving
2 g Fat6 g Protein13 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    12g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    1484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    3mg
  • Phosphorus
    104mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp