Dal Paratha Recipe

Name: Dal Paratha Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By A Arora

Dal Paratha

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Ingredients for Dal Paratha Recipe

83.33 gram wheat flour
0.67 cups cooked dal
0.17 nos teasp Chat masala/garam masala/finely ground pickle masala
0.08 nos Teasp red chilli powder
0.08 nos teasp Black pepper powder
As required salt to taste
0.08 nos teasp carom seeds
0.08 nos teasp fennel seeds
As required as needed Oil/ghee
0.08 cup Chopped onion optional

Directions: Dal Paratha Recipe

STEP 1.First mix all the powdered masalas in the dal and add wheat flour. Knead the dough. It requires a little or no water depending upon the consistency and quantity of the dal. Let it rest for 10 minutes.
STEP 2.Make Parathas from the balls flattened and rolled taken out from the portions of the dough.
STEP 3.Roast with ghee/oil from both sides. It's ready. Serve with curd/pickle/sauce/chutney.

Nutrition
value

296

calories per serving

< 1 g Fat9 g Protein62 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
62g
Fiber
3g

MacroNutrients

Carbs
62g
Protein
9g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
21mg
Iron
2mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By A Arora