1 tablespoon Partially ground whole coriander and fennel seeds
7-8 No.s Leaves of giant calotropeof same lengths
1 cup Milk
As required Ingredients for Dal
1 Urad/toor dal bowl
2 tablespoon Oil
1/2 tablespoon Mustard seeds
1 tablespoon Salt
1/2 Peas bowl
10-12 Curry leaves
1 pinch Hing
piece Cut a tomato
2 Chopped green chillies
Directions: Dal Paniya Recipe
step 1
STEP 1.Preparation directions for paniya
step 2
STEP 1.Take a bowl and pour the corn flour into it.
step 3
STEP 1.Add milk and mix it thoroughly.
step 4
STEP 1.Add some water accordingly and make a dough of it and keep it for 5 mins.
step 5
STEP 1.Now take a leaf of giant calotrope in your hand and place a small amount of dough on the outer surface of the leaf.
step 6
STEP 1.Take another leaf and cover the spread dough with the outer surface facing the dough and press it gently.
step 7
STEP 1.As per the dough available repeat the process and make several paniyas of it.
step 8
STEP 1.Preparing directions for dal
step 9
STEP 1.Wash dal 2-3 times. Add 1 cup of water. Add salt , hing ,turmeric.
step 10
STEP 1.Add cut pieces of tomato . Now boil it in cooker pressure.
step 11
STEP 1.Cooking directions for paniya
step 12
STEP 1.now heat the paniyas in an oven/microwave until it seems cooked.
step 13
STEP 1.wait until the leaves appear bent or distorted, which will ensure that paniyas are cooked properly.
step 14
STEP 1.now soak the paniyas in ghee.
step 15
STEP 1.Cooking directions for dal
step 16
STEP 1.add 2 tsp of oil in a pan. Add mustard seeds . Add jeera seeds.
step 17
STEP 1.add curry leaves . Add chopped green chilies. Add half bowl of peas. Now add 1 tsp red chilies.
step 18
STEP 1.now add some water and boil it for some times. Now serve hot along with paniyas.
Nutrition value
890
calories per serving
51 g Fat25 g Protein79 g Carbs34 g FiberOther
Current Totals
Fat
51g
Protein
25g
Carbs
79g
Fiber
34g
MacroNutrients
Carbs
79g
Protein
25g
Fiber
34g
Fats
Fat
51g
Vitamins & Minerals
Calcium
720mg
Iron
13mg
Vitamin A
2082mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
244mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
226mg
Manganese
2mg
Phosphorus
364mg
Selenium
10mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment