Dal Palak With Ginger Garlic Recipe

Name: Dal Palak With Ginger Garlic Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dal Palak with Ginger Garlic is a delicious Indian recipe served as a Curries.

4.2

29 Rating -

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30minstotal

30m.total

plan

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Ingredients for Dal Palak With Ginger Garlic Recipe

1/4 bunch spinach, chopped
0.13 cup toor dal
0.13 cup moong dal
1/4 teaspoon ginger garlic paste
1/4 teaspoon coriander powder
1/4 teaspoon chilli powder
0.13 teaspoon turmeric powder
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seeds
1/4 Onion
1/4 Tomato

Nutrition
value

203

calories per serving

2 g Fat14 g Protein31 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
31g
Fiber
9g

MacroNutrients

Carbs
31g
Protein
14g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
110mg
Iron
6mg
Vitamin A
2355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
1mg
Phosphorus
233mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi