Dal Palak Recipe
Recipe By Better Butter
My mom's recipe very tasty and delicious.
4.5
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dal Palak Recipe
- 0.29 onions chopped
- 0.43 tomatoes chopped
- 0.14 bunch Spinàch
- 0.07 cup Toor dal
- 0.14 tablespoon ginger garlic paste
- 0.07 teaspoon turmeric powder
- 0.14 teaspoon Red chilli powder
- 0.07 teaspoon Garam Masala
- 0.07 teaspoon cumin seeds
- As required Salt
- As required coriander leaves few
- 0.29 tablespoon Oil
Nutrition
value
value
132
calories per serving
5 g Fat5 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A1533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter