Dal Muradabadi Recipe

Recipe By Slurrp

Dal Muradabadi is a popular and flavorful lentil dish from the city of Muradabad in India. It is made with a combination of different lentils, such as chana dal, urad dal, and moong dal, cooked together with aromatic spices. The dish is known for its rich and creamy texture, and is often served with rice or Indian breads like naan or roti. Dal Muradabadi is a comforting and nutritious dish that is perfect for a hearty meal.

3.8
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Dal Muradabadi
plan
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ingredients serve

Ingredients for Dal Muradabadi Recipe

  • 0.13 cup Chana Dal
  • 0.06 cup Urad Dal
  • 0.06 cup Moong Dal
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Coriander Leaves For Garnish

Directions: Dal Muradabadi Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for a few hours.
  • STEP 2.Pressure cook the lentils until they are soft and mushy.
  • STEP 3.In a separate pan, heat oil and add cumin seeds, ginger, garlic, and onions. Saute until golden brown.
  • STEP 4.Add tomatoes, turmeric powder, red chili powder, and garam masala. Cook until the tomatoes are soft.
  • STEP 5.Add the cooked lentils to the pan and mix well. Simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or Indian breads.

Cooking Tips

  • Soaking the lentils helps in reducing the cooking time.
  • You can adjust the spice level according to your preference.
  • Adding a dollop of ghee (clarified butter) enhances the flavor of the dish.

Storage and Serving

  • Leftover Dal Muradabadi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal before serving and adjust the consistency by adding water if needed.
  • Serve the dal hot with rice or Indian breads like naan or roti.
Nutrition
value
172
calories per serving
< 1 g Fat12 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp