Dal Monmohini/Mixed Veggie Spicy Dal Recipe
Recipe By Better Butter
Dal monmohini is a healthy, nutritious and a flavorful vegan recipe that is an alternative to traditional dal and can be prepared in less than 20 minutes.
4.7
23 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dal Monmohini/Mixed Veggie Spicy Dal Recipe
- 1/25 cup Toor dal
- 1/25 cup Moong dal
- 1/25 cup Urad dal
- 1/25 cup pumpkin [diced
- 0.17 tablespoon mustard oil
- 0.17 teaspoon Sugar
- As required Salt
- 0.33 Whole red chilli no
- 0.17 teaspoon Panchforon
- 1/25 cup Porwal diece
- 1/25 cup Brinjal diece
- 0.17 potato chopped no
- 0.17 teaspoon Garam masala powder
- 0.17 teaspoon cumin powder
- 0.08 teaspoon Red chilli powder
- 0.17 teaspoon turmeric powder
- 1/25 cup Chana dal
- 0.17 onion chopped no
- 0.17 teaspoon ginger garlic crushed
Nutrition
value
value
157
calories per serving
1 g Fat9 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein9g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein9g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium49mg
- Iron3mg
- Vitamin A1619mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus152mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter