1/10 cup Mixed lentils get mixed daal packet from the store
1/10 cup Rice
1/5 red chillies
As required Salt
As required curry leaves
As required coriander leaves
1/10 onion shredded
1/10 bunch fresh methi leaves
As required Oil
Nutrition value
144
calories per serving
< 1 g Fat7 g Protein26 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
7g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
7g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
91mg
Iron
4mg
Vitamin A
2417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment