Ingredients for Dal Makhani With Masoor Dal Recipe
1 cup masoor dal
1 big onion
1 Tomato
6 green chillies
3 tablespoon vegetable oil
3 tablespoon Ghee
1/2 teaspoon garlic paste
1 teaspoon shazeera
2 Cardamoms
2 stick Cinnamon
As required Chilli Powder
As required Salt
3 cup Water
Nutrition value
260
calories per serving
12 g Fat4 g Protein50 g Carbs34 g FiberOther
Current Totals
Fat
12g
Protein
4g
Carbs
50g
Fiber
34g
MacroNutrients
Carbs
50g
Protein
4g
Fiber
34g
Fats
Fat
12g
Vitamins & Minerals
Calcium
600mg
Iron
7mg
Vitamin A
603mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
10mg
Phosphorus
66mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment