Ingredients for Dal Makhani With Masoor Dal Recipe
1/4 cup masoor dal
1/4 big onion
1/4 Tomato
1.50 green chillies
3/4 tablespoon vegetable oil
3/4 tablespoon Ghee
0.13 teaspoon garlic paste
1/4 teaspoon shazeera
1/2 Cardamoms
1/2 stick Cinnamon
As required Chilli Powder
As required Salt
3/4 cup Water
Nutrition value
260
calories per serving
12 g Fat4 g Protein50 g Carbs34 g FiberOther
Current Totals
Fat
12g
Protein
4g
Carbs
50g
Fiber
34g
MacroNutrients
Carbs
50g
Protein
4g
Fiber
34g
Fats
Fat
12g
Vitamins & Minerals
Calcium
600mg
Iron
7mg
Vitamin A
603mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
10mg
Phosphorus
66mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment