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Dal Makhani Recipe

Recipe By Tarla Dalal

Serve with parathas or rice.

4.8
12 Rating -
Rate
Vegdiet
45minstotal
45m.total
Dal Makhani
plan
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ingredients serves

serves6
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Ingredients for Dal Makhani Recipe

  • 3/4 cup Urad
  • 1 tablespoon Chana dal
  • 1 tablespoon Rajma
  • 1 Onion
  • 25 piece Mm of ginger
  • 4 Green chillies
  • 1 Tomato
  • 0.33 cup Fresh cream
  • 0.33 cup Curds
  • 1/2 teaspoon Chilli Powder
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 2 tablespoon Ghee
Nutrition
value
102
calories per serving
1 g Fat7 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal