Dal Maharani/Queens Of Lentils Gravy/ Recipe
Recipe By Better Butter
Dal maharani which is also known popularly as queens of lentils gravy have its origins from punjab. This dish is a nutritious and very protein rich gravy which calls for black urad dal, channa dal and kidney beans. These three dals are cooked and enriched with couple of spice powders and fresh cream hence this dal have a very rich taste. A prefect winter warmer to have a bowl of rice.
4.5
13 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dal Maharani/Queens Of Lentils Gravy/ Recipe
- 1/4 cup Black gram dal/Urad dal
- 1/4 cup Rajma/Red kidney beans
- 1/4 cup Channadal
- 1/4 cup Tomatoes
- 0.13 cup Onion
- 1/4 teaspoon chilly powder
- 1/4 tablespoon Ginger
- 1/2 bay leaves
- 3/4 Red chilly
- 1.25 garlic cloves
- 1/4 teaspoon coriander pwoder
- 0.13 teaspoon cumin powder
- 0.13 teaspoon kasoori methi
- 1/4 teaspoon Garam Masala
- 1/2 tablespoon Butter
- 0.06 cup Fresh cream
- 1/4 teaspoon cumin seeds
- As required Oil
- As required Salt
Nutrition
value
value
474
calories per serving
5 g Fat31 g Protein73 g Carbs23 g FiberOther
Current Totals
- Fat5g
- Protein31g
- Carbs73g
- Fiber23g
MacroNutrients
- Carbs73g
- Protein31g
- Fiber23g
Fats
- Fat5g
Vitamins & Minerals
- Calcium167mg
- Iron9mg
- Vitamin A719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9288mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium228mg
- Manganese5mg
- Phosphorus510mg
- Selenium43mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter