Dal louki Recipe

Name: Dal Louki Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Believe me it tastes sooo good, a delicious dal made with bottle gourd. A perfect dish to be served with roti or rice.

4.4

14 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Dal louki Recipe

0.13 kilogram lauki diced
1/2 tablespoon moong dal
As required Big tomato
As required chilli ginger garlic paste
As required Salt and spices
1/4 teaspoon jeera seeds
As required coriander leaves for garnishing
pinch dry mango powder
pinch garam masala
1/4 cup Water

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter