Dal-Less Tomato Rasam Recipe

Name: Dal-less Tomato Rasam Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dal-less Tomato Rasam is a delicious Indian recipe served as a Soups-Stews.

4.3

12 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Dal-Less Tomato Rasam Recipe

1/2 Tomatoes
0.13 cup Fresh grated coconut
1/2 tablespoon Rasam powder
0.13 inch Jaggery
As required Salt
1/4 bunch Coriander small
1/4 teaspoon Ghee
0.13 teaspoon Mustard and cumin seeds each
1/4 pinch Asafoetida

Nutrition
value

118

calories per serving

9 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
105mg
Iron
4mg
Vitamin A
3051mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi