Dal Koftas Recipe

Name: Dal Koftas Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Dal Koftas is a delicious Indian recipe served as a Curries.

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Ingredients for Dal Koftas Recipe

As required For koftas
1/4 cup moong dal
0.33 onions, ground
0.33 teaspoon ginger garlic paste
0.83 green chillies, ground
0.17 tablespoon coriander leaves
0.08 teaspoon red chilli powder
0.08 teaspoon garam masala
As required oil for frying
As required Salt
As required For gravy
1/2 onion paste
0.33 teaspoon ginger garlic paste
0.33 tablespoon Tomato Puree
0.67 teaspoon coriander powder
0.17 teaspoon red chilli powder
0.08 teaspoon turmeric powder
0.08 teaspoon garam masala
1/25 teaspoon kasoori methi
1/2 tablespoon Oil
As required Salt

Nutrition
value

280

calories per serving

8 g Fat15 g Protein36 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
36g
Fiber
10g

MacroNutrients

Carbs
36g
Protein
15g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
65mg
Iron
5mg
Vitamin A
850mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi