Dal Kofta Recipe

Name: Dal Kofta Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Dal Kofta is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Dal Kofta Recipe

As required For the kofta
0.17 cup mixture of soaked urad dal, yellow moong dal, channa dal, toor dal
0.17 cup small mixture of coriander leaves, spring onions, mint leaves
0.17 teaspoon hot oil
As required Salt
As required Oil For Frying
As required For the gravy
0.17 Onion
0.33 Tomatoes
0.17 teaspoon ginger garlic paste
As required Salt
0.17 tablespoon paste of kofta
0.17 tablespoon cream
0.08 tablespoon red chilli powder
0.17 tablespoon coriander powder
0.17 tablespoon roasted fennel, coriander, cumin powder
0.08 teaspoon turmeric powder
As required Oil for cooking

Nutrition
value

153

calories per serving

2 g Fat9 g Protein24 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
24g
Fiber
7g

MacroNutrients

Carbs
24g
Protein
9g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
80mg
Iron
3mg
Vitamin A
780mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi