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Dal ki dulhan Recipe

Recipe By Chaitali ghatak

#mkt This dish is a perfect comfort food- delicious, nutritious and wholesome. It has got its name from the hollow dough balls which looks like a dulhan's (bride ) veil.

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1hr 30minstotal
1hr 30m.total
Dal ki dulhan
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Ingredients for Dal ki dulhan Recipe

  • 0.06 Cups Black gram
  • 0.13 Cups Tovar dal
  • 0.13 Cups moong dal
  • 1/2 Tbsp Massor dal
  • 0.06 Cups Chana dal
  • 1.25 Cups water
  • To Taste Salt
  • 1/4 Tsp Red chili powder
  • 1/4 Tsp Sugar
  • 0.38 Cups Whole wheat flour
  • 0.06 Cups Ragi flour
  • 1/2 Tbsp Ghee
  • 1/2 Stalks Dhegi mirch
  • 0.13 Tsp Asafetida (hing)
  • 1/4 Tsp Garlic
  • 1/4 Tsp Cumin seeds

Directions: Dal Ki Dulhan Recipe

  • STEP 1.First wash the dal properly, then pour 4-5 cups of water in it. Then add salt and 1 teaspoon of red chili powder. Then cook the dal. Then take the 1 1/2 cup of wheat flour and mix it with the ragi flour. Then add salt and water in it and mix it altogether to form a dough. Then form small balls from the dough and flatten it like a puri. Then take the flattened dough and dab it with water in the corners. Then attach the corners (water acting as adhesive) and form it into a dulhan shape.
  • STEP 2.𝐓𝐢𝐩: 𝐌𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐡𝐞 𝐝𝐮𝐥𝐡𝐚𝐧 𝐬𝐡𝐚𝐩𝐞𝐬 𝐚𝐫𝐞 𝐬𝐦𝐚𝐥𝐥 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐟 𝐢𝐭’𝐬 𝐛𝐢𝐠 𝐚𝐧𝐝 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐝𝐝 𝐢𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐚𝐥, 𝐢𝐭’𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐫𝐢𝐬𝐞 𝐮𝐩 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐝𝐚𝐥 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐛𝐞 𝐬𝐞𝐞𝐧.
  • STEP 3.Then add the dulhan shaped dough in the dal and cook it altogether. Then separate the dough from the dal and keep it in another bowl. Then for tempering, add 2 tbsp of ghee, 1/2 teaspoon of asafetida, 1 teaspoon of cumin seeds, chopped garlic, 2 deghi mirch and 1/4 teaspoon of red chili powder.
  • STEP 4.Then add the tempering in the dal and mix it well. Then pour the dal in the bowl where the dulhan is kept. Then garnish it with radish, tomato and coriander.
Nutrition
value
395
calories per serving
3 g Fat18 g Protein68 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    18g
  • Carbs
    68g
  • Fiber
    14g

MacroNutrients

  • Carbs
    68g
  • Protein
    18g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    5mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    3mg
  • Phosphorus
    386mg
  • Selenium
    53mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chaitali ghatak