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Dal khichdi Recipe

Recipe By Purvi Modi

After consuming lots of snacks and sweets in the festival just like Diwali we think about healthy and nutritious food dishes. Dal khichdi should be on the top of list. It is wholesome, delicious and comfort food. Dal khichdi is made from rice, dals of your choice and spices. It goes well with curd, kadhi, papad or achar.

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21minstotal
21m.total
Dal khichdi
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Ingredients for Dal khichdi Recipe

  • 0.13 cup Rice
  • 0.06 cup Tuvar dal
  • 0.06 cup Chana dal
  • 0.06 cup masoor dal
  • to taste Salt
  • 1/4 tablespoon Ghee
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds
  • 1/2 pieces Cloves
  • 1/4 Inch Small piece of cinnamon
  • 1/2 Pieces Dry red chili
  • 1/4 teaspoon Crushed garlic
  • 0.13 teaspoon crushed green chilies
  • 1/4 Pieces Finely chopped onion
  • 1/4 Pieces Finely chopped tomato
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Red chili powder
  • 1/4 teaspoon Garam masala powder
  • 1/4 tablespoon Chopped coriander leaves

Directions: Dal Khichdi Recipe

  • STEP 1.1) Wash and soak rice, tuvar dal, chana dal and masoor dal together for 30 minutes.
  • STEP 2.2) pressure cook rice and dal mixture along with salt, turmeric powder, ghee and approximately 3 cuos water.
  • STEP 3.3) In a pan heat oil. Add mustard seeds and cumin seeds. When crackles add cloves, cinnamon stick and dry red chilies.
  • STEP 4.4) Add crushed garlic and green chilies. Saute for sometimes. Add chopped onion and tomato. Saute until tomatoes tenders.
  • STEP 5.5) Add red chili powder, garam masala powder and 1 cup water.
  • STEP 6.6) When water comes to boil add cooked dal rice mixture and stir gently. Adjust salt. Add more water if required to get your consistency.
  • STEP 7.7) Cook until get desired consistency. Garnish with chopped coriander leaves. Nutritious and delicious dal khichdi is ready to serve
  • STEP 8.8) Serve with curd, achar and rice papad.
Nutrition
value
257
calories per serving
9 g Fat8 g Protein36 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    36g
  • Fiber
    7g

MacroNutrients

  • Carbs
    36g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    4mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    142mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Purvi Modi