Kebabs made by grinding bengal dal and combining them with gram flour.Aromatic spices and veggie- lentil combo give these seekh kebabs a wonderful mix of flavors!! Simple and exotic appetizer recipe!
STEP 2.2 grind half of the coarsely dal by using a blender.
step 3
STEP 3.3 make a fine paste by grinding the rest of the dal in a mixer.
step 4
STEP 4.4 to this add salt, ginger, caraway seeds, green chillies, onion, crushed red chillies and coriander leaves and mix it well.
step 5
STEP 5.5 add gram flour to this mixture and mix it again.
step 6
STEP 6.1 heat some oil in and dampen your fingers with some water.
step 7
STEP 7.2 give the kebabs a shape and fry them in hot oil.
step 8
STEP 8.3 fry the labs on medium flame till they are half done and then take them out.
step 9
STEP 9.4 absorb the extra oil using a tissue paper and fry them again.
Nutrition value
54
calories per serving
< 1 g Fat4 g Protein6 g Carbs10 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
6g
Fiber
10g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
10g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
90mg
Iron
6mg
Vitamin A
2113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment