Dal Ka Paratha Recipe

Name: Dal Ka Paratha Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Healthy, wholesome meal.

4.5

10 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Dal Ka Paratha Recipe

1/4 cup chana dal
1/4 inch Ginger
1-1.25 green chillies
1/4 teaspoon Jeera
1/4 teaspoon saunf
1/4 pinch hing
1/4 tablespoon Oil
As required Salt
1/4 teaspoon Red chilly powder
0.13 teaspoon Haldi
As required Green coriander chopped

Nutrition
value

208

calories per serving

7 g Fat11 g Protein25 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
25g
Fiber
9g

MacroNutrients

Carbs
25g
Protein
11g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
48mg
Iron
4mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
178mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter